sweeter than honey to my mouth!
I gain understanding from your precepts;
therefore I hate every wrong path.
Your word is a lamp for my feet,
a light on my path.
The first alarming fact is....STRESS is cumulative!!! Holy Cow! Then why aren't we all smashed out on the floor...dead from it!!! It actually shows me how amazing a body God created; that it can handle a lot of stuff before it just cries....UNCLE!
One of the most troubling facts was the weakness in my legs...more specifically my thighs....although I must say that knowing, is half the battle. They feel like I'm 90 years old when I get up. Even though I've been doing squats for several months and I've seen NO improvement....this would explain why. They are atrophied.
I've also had very high plasma Ferritin for the past 2 years. My doc believed it was due to inflammation caused by the MCAD (Mast Cell Disorder) but I now believe it is caused by Adrenal Fatigue that's been plaguing me for a good 2 years at least that has caused the inflammation. I do remember when I started to get so very tired....after my last battle with anaphylactic shock and having to use the Epi-Pen....filled with epinephrine. Then the Paramedics usually pump me full of Beny and in the ER they pump me some more!. It's ugly!!! Really ugly!!! Then we lambed and that nearly killed me....really. Having the farm just became more of a heartache then it was fun. The work was more then 1 girl can handle on her own....especially when she is nearly 60!!! So last Fall, I sold my sheep (mostly gave them away) and let it all go....it was really a very sad time, but now that I look back, I knew I had to. I knew I was SO tired. The kind of tired sleep doesn't fix. We call it burned out....and literally it is...your adrenals are burned out.
Really. It's a no wonder.
For now, until I see the Bio-Identical Doctor in a few weeks....this is what I'm doing to keep my head above water as I tenderly love my adrenals back to life.....yes, I do believe that the adrenals can be recovered....I know many don't....but I am not of that mind set.
STRESS in our lives is only going to get worse before it gets better. Did you know, retirement and moving are right up there at the top of the STRESS chart with death and divorce! Yeah, soooooo I've got a ways to go before I can sit back on my porch in Texas and drink (unsweet) tea! Although, I'm tempted to find a quiet spot at the beach and soak up the sun after The Farmher's Daughter's wedding in less then 3 weeks! Ahhh!
- My Routine To Heal Adrenal Fatigue
*Eating a well balanced diet with healing fats, proteins and carbs and that means consuming enough calories to get my metabolism off the ground floor and working again....I think that will come with the adrenals...but what do I know...it's all over my pay grade!!!
*Sleeping 7-8 hours every night
*Using Supplements for Sleep; 5 HTP, Melatonin and Melatonin Blend with Gaba (others I can't think of cause...cognitive ability is impaired!)
*Using Supplements for healing MY body which includes Adrenal Glandulars
*Drinking an organic tea blend infusion (steeped at least 20 minutes) of Ashwagandha, Rhemania, Holy Basil and Licorise to heal the adrenals
*Drinking Golden Milk using Synchro Gold Elixir, coconut milk and honey to help with inflammation
*Using Essential Oils: Positive Energy™ & Sleep Tight™ by Anada Apothecary, my own blends during the day for calming, well being
*Watch very little News....if I can't get it off the computer in 5 minutes then it's not worth the energy
*Prayer & Meditating on Scriptures